Top Yoga Poses For Instant Weight Loss



image: © Wisky / Fotolia

image: © Wisky / Fotolia

Top Yoga Poses For Instant Weight Loss

Everyone certainly desires the good things of life, to eat what they want how they like it but the bitter part of eating whatever you want is watching your favorite clothes on the hanger with bitterness because they can no longer fit.

 

As if that is not enough, the doctors will begin to warn you that you are on the edge of a cardiac failure or obesity or diabetes. You may decide to opt for the gym or run a few kilometers every morning but as days go by, you get tired and worn out.

 

Frustration will also set in when you step in front of the mirror after several weeks of hard exercising only to discover that the ‘ghost’ you worked hard to bust is still there smiling wryly at you. Yoga is not so hard to practice but the result is far reaching.

 

There are numerous yoga poses to choose from and they often bear funny names or names generated from how the pose is carried out as follows:

The list goes on and on. The problem is that someone that is desperate to lose several pounds may find it hard picking from the lot which of the yoga pose will get them the desired result in the shortest possible time.

If you have been faced with this problem of choice, you need not worry anymore because the following poses have been tested to get you back to that sexy look that once made you the cynosure of straying eyes.

  1. Bow pose

Lie face flat and bend your leg backward till your heels touch your buttocks. Grab your ankles with both hands and slowly raise your head and thigh off the ground. Maintain this pose for at least 30 seconds. There are other variations of this pose you can try out.

Bow pose is easy to pull off and the benefits include stretching the muscles of the chest and thighs. As these muscles are put under strain, the fat surrounding them are slowly burned out. However, avoid it if you have a migraine or pain of the lower back.

  1. Wind releasing pose

Lye on your back with your legs pressed together. Slowly bend your knees forward till your thighs are resting on your tummy. Clasp your legs with both hands and attempt touching your chin with your knee. You need to raise your head a little. Stay in this position for 30 seconds. This pose has the same effect as your regular sit up.

  1. Willow pose

This pose will firm the sides of your abs. From standing erect, place the left foot on the inside of the right and arc your knee. Inhale twice then on the third raise both hands and bend to the left. Bend and stand erect 4 – 5 times then repeat with the other foot.

 





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