Yoga tips for a flat belly

Best yoga tips for a flat belly Yoga is an effective way to combine your body with the mind, then mind with your soul. This involves various breathing controlled postures that help in reducing extra weight. Flat stomach through yoga postures is an effective ...

Stretches your lower back with the child pose

The child poses Balasana This exercise of yoga Balasana is also known as child pose which involves the strengthening of the spinal cord and helps in releasing of the lower back area. This pose of yoga is also used for the warming up of body. It is the ...

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