Stretch your lungs and chests with wheel pose

Urdhva Dhanurasana (Upward Bow or Wheel Pose) Yoga exercises are known all across the globe for being able to give you a great stretch that helps you relieve physical fatigue and mental stress in a short span of time. This pose namely Urdhva Dhanurasana ...

Building strength power and flexibility with Downward dog posture

Downward dog faced Adho Mukha Svanasana The pose of Adho Mukha Svanasana is also known as the downward dog posture. This pose of yoga exercises is used for the building of power and flexibility for the body. In this pose the body is in a complete inverted ...

The wide angle pose of yoga stimulates the reproductive organs

The wide angle with Upavistha Konasana Upavistha Konasana is named as seated wide angle forward bend for the common use. This type of yoga exercise has proved itself to an activity which releases the stress and triggers up the activities related to sex ...

Stretches your lower back with the child pose

The child poses Balasana This exercise of yoga Balasana is also known as child pose which involves the strengthening of the spinal cord and helps in releasing of the lower back area. This pose of yoga is also used for the warming up of body. It is the ...

Guide to Kundalini: Famous Yoga for Beginners

Guide to Kundalini: Famous Yoga for Beginners Kundalini is a latent female energy which in yoga pose is believed to exist in a coiled posture in the lower part of the spine. Usually in ancient literature and traditional guides to yoga this force is known ...

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