Top reasons why to do yoga

Top reasons why to do yoga? Yoga has enormous benefits that can’t be neglected. Flexibility, boost in energy level, controlled diseases, stress free lives are few of these benefits. You should perform yoga to get various benefits. Here presenting various ...

The baby pose helps in releasing the tension from your area of lower back

The baby poses Ananda Balasana Ananda Balasana is also known as the happy baby pose. This exercise of yoga has been found very relaxing and for making the mind calm. The pose involves the forward direction bending and it is the core of this exercise. How ...

Stretch your lungs and chests with wheel pose

Urdhva Dhanurasana (Upward Bow or Wheel Pose) Yoga exercises are known all across the globe for being able to give you a great stretch that helps you relieve physical fatigue and mental stress in a short span of time. This pose namely Urdhva Dhanurasana ...

Stretches your lower back with the child pose

The child poses Balasana This exercise of yoga Balasana is also known as child pose which involves the strengthening of the spinal cord and helps in releasing of the lower back area. This pose of yoga is also used for the warming up of body. It is the ...

Sarvangasana – recommended for asthma, infertility and sinusitis

Sarvangasana Like all yoga exercises Sarvangasana is known for soothing your nerves and giving you a relaxed state of mind while also relieving you physically. This exercise can do wonders to you by calming your brains and soothing your nerves that prove ...

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