Top 10 Yoga Asanas /Posture for Beginners

Top 10 Yoga Asanas /Posture for Beginners Yoga is undoubtedly one of the best workouts that you can engage in. However, many people find it daunting at first. The following are top 10 Yoga Asanas /Postures for beginners. Mountain Pose The posture involves ...

Top 5 yoga tips for beginners

Top 5 yoga tips for beginners If you are planning to start performing yoga first time then take some advices from your instructors and friends who are already doing yoga. Other than this option, here are effective yoga tips for beginners. Find a qualified ...

The angle of eight Astavakrasana

The angle of eight Astavakrasana Astavakrasana is one of the advance yoga exercises. It is based on the balance of arm which is posed in yoga exercise. This exercise of yoga is based on concept of bending and curving. This yoga exercise maintains up ...

Utthita Hasta Padangustasana – tips for the pose

Utthita Hasta Padangustasana (Extended Hand-To-Big-Toe Pose) When it comes to yoga and achieving its effective results people usually are not that satisfies since they feel that their efforts have not been accorded well. However according to famous and ...

Renowned Yoga Breathing Exercises for Practitioners

Renowned Yoga Breathing Exercises for Practitioners  Yoga is well-known exercise that makes your body flexible and strong. There are some essential components of yoga that need to be considered while doing yoga exercise. For instance, famous yoga breathing ...

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