Yoga, A Way of Life That You Need to Embrace

Yoga, A Way of Life that you need to Embrace Over the years, yoga has continued to rejuvenate many and give peace of mind to practitioners. To others, yoga is a mysterious practice that is prevalent among Indians and other people from the orient. One ...

Chair Pose strengthens up your thighs and ankles

Uthkatasana the chair pose Uthkatasana is also commonly known as the chair pose. In this type of pose, a person sits in a position of sitting on a chair. This type of pose is known for its ability of putting focus on the muscles of thighs. It involves ...

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