Top 5 yoga tips for beginners

Top 5 yoga tips for beginners If you are planning to start performing yoga first time then take some advices from your instructors and friends who are already doing yoga. Other than this option, here are effective yoga tips for beginners. Find a qualified ...

Guide to Kundalini: Famous Yoga for Beginners

Guide to Kundalini: Famous Yoga for Beginners Kundalini is a latent female energy which in yoga pose is believed to exist in a coiled posture in the lower part of the spine. Usually in ancient literature and traditional guides to yoga this force is known ...

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