Cobra Pose (Bhujangasana) – the best exercise for people with asthma and other respiratory problems

Cobra Pose (Bhujangasana) Yoga is known worldwide for being extremely relaxing both mentally and physically. However at time some of the exercises in yoga can be quite strenuous and hard but the rewards they give you at the end bring wonders to your ...

Yoga tips for people of all ages

Yoga tips  for people of all ages In this article you will find some of the most effective yoga tips that would affect not only your yoga performance but overall the performance of yourself; whether you are at work or you are at home. Some of the yoga ...

Burn calories with Yoga

Burn calories with Yoga Most people worry about excessive weight and usually complain about their dietary habits and their abnormal eating habits. Yet by now there is no need to worry about time consuming exercises and your love for food, all you have ...

Bikram Yoga (Hot Yoga) – very effective for weight loss

Bikram Yoga- an effective weight loss Bikram yoga establishes a quality exercise between mind and body resulting in toned muscles and stable balance, and gives you a lean healthy appearance. The effective diet tips during bikram yoga to reduce weight ...

Benefits of Online Yoga Class that You don’t want to Ignore

Benefits of Online Yoga Class that You don’t want to Ignore Performing Yoga on daily basis is very essential for mental and physical health and to balance between the tough routine of modern life and good health. Off course, if you want some Yoga practice ...

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