Get relief from stress, fatigue, head ache and even depressions with Prasarita Padottanasana

Prasarita Padottanasana Yoga exercises are known for relieving you of all your mental and physical fatigue while giving you a nice and relaxed personality full of energy and passion. However one thing insisted upon is that they should be conducted in ...

The baby pose helps in releasing the tension from your area of lower back

The baby poses Ananda Balasana Ananda Balasana is also known as the happy baby pose. This exercise of yoga has been found very relaxing and for making the mind calm. The pose involves the forward direction bending and it is the core of this exercise. How ...

Stretch your lungs and chests with wheel pose

Urdhva Dhanurasana (Upward Bow or Wheel Pose) Yoga exercises are known all across the globe for being able to give you a great stretch that helps you relieve physical fatigue and mental stress in a short span of time. This pose namely Urdhva Dhanurasana ...

Sarvangasana – recommended for asthma, infertility and sinusitis

Sarvangasana Like all yoga exercises Sarvangasana is known for soothing your nerves and giving you a relaxed state of mind while also relieving you physically. This exercise can do wonders to you by calming your brains and soothing your nerves that prove ...

Lord of the Dance Pose – stretching your thighs, shoulders, abdomen, groins and chest

Natarajasana (Lord of the Dance Pose) When it comes to having a relaxed body and mind while investing as less as possible yoga is the best and the first thing that comes to one’s mind. Yoga is a universally known exercise for resolving physical ...

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