Stretch your lungs and chests with wheel pose

Urdhva Dhanurasana (Upward Bow or Wheel Pose) Yoga exercises are known all across the globe for being able to give you a great stretch that helps you relieve physical fatigue and mental stress in a short span of time. This pose namely Urdhva Dhanurasana ...

Chair Pose strengthens up your thighs and ankles

Uthkatasana the chair pose Uthkatasana is also commonly known as the chair pose. In this type of pose, a person sits in a position of sitting on a chair. This type of pose is known for its ability of putting focus on the muscles of thighs. It involves ...

Stretches your lower back with the child pose

The child poses Balasana This exercise of yoga Balasana is also known as child pose which involves the strengthening of the spinal cord and helps in releasing of the lower back area. This pose of yoga is also used for the warming up of body. It is the ...

Locust Pose and its benefits

Salabhasana (Locust Pose) Yoga is known as the most effective of all exercises since it works wonders by not only comforting you physically but also relieving you of all your stress and depression mentally while giving you a relaxed and serene demeanor. However ...

Paschimottanasana – decreasing headache and alot more benefits

Paschimottanasana Yoga is an effective therapy for not only giving you some physical pleasure but also turns about to be soothing and relaxing for your nerves hence relieves you from all the stress and fatigue that accumulates in your body and mind every ...

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