Lord of the Dance Pose – stretching your thighs, shoulders, abdomen, groins and chest

Natarajasana (Lord of the Dance Pose) When it comes to having a relaxed body and mind while investing as less as possible yoga is the best and the first thing that comes to one’s mind. Yoga is a universally known exercise for resolving physical ...

Look upon the potential functions of Hot Yoga

Look upon the potential functions of Hot Yoga Hot yoga is also known as “Bikram Yoga” that was originated by Bikram Chaudhary. Hot yoga normally takes one and an half hour and has different breathing exercises and postures. At the end of session, ...

Could I lose weight with Yoga?

The Helpful Answer to “Could I lose weight with Yoga” Yoga has several remarkable benefits such as improving flexibility, increasing strength and reducing stress. Yoga can make you feel better and enhances your well-being. Lots of people want to ...

Through Yoga, one can satisfy one’s needs of basic elements of life

Have a Look on some Benefits of Yoga The main elements of Yoga are the mind, the body and the soul. Yoga provides the different benefits specific to each element. The present article focuses on benefits of Yoga in all aspects. If we talk about physical ...

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