Stretches your lower back with the child pose

The child poses Balasana This exercise of yoga Balasana is also known as child pose which involves the strengthening of the spinal cord and helps in releasing of the lower back area. This pose of yoga is also used for the warming up of body. It is the ...

Bikram Yoga (Hot Yoga) – very effective for weight loss

Bikram Yoga- an effective weight loss Bikram yoga establishes a quality exercise between mind and body resulting in toned muscles and stable balance, and gives you a lean healthy appearance. The effective diet tips during bikram yoga to reduce weight ...

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