Why Yoga is important for healthy lifestyle?!

Why Yoga is important for healthy lifestyle?! Yoga is a healthy activity that combines mind with body and soul. Importance of yoga is not limited to fascinating benefits against diseases and pains of body but it is essentially important for spiritual ...

Guide to Kundalini: Famous Yoga for Beginners

Guide to Kundalini: Famous Yoga for Beginners Kundalini is a latent female energy which in yoga pose is believed to exist in a coiled posture in the lower part of the spine. Usually in ancient literature and traditional guides to yoga this force is known ...

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