Relax your body and mind with Dolphin Plank Pose

Dolphin Plank Pose The Plank Pose is also titled as the dolphin pose. This pose of yoga has proved itself in the improvement of the balance of your arm. It has reputed itself as the integrated core in strengthening of the muscles of arms and legs. This ...

Locust Pose and its benefits

Salabhasana (Locust Pose) Yoga is known as the most effective of all exercises since it works wonders by not only comforting you physically but also relieving you of all your stress and depression mentally while giving you a relaxed and serene demeanor. However ...

Sarvangasana – recommended for asthma, infertility and sinusitis

Sarvangasana Like all yoga exercises Sarvangasana is known for soothing your nerves and giving you a relaxed state of mind while also relieving you physically. This exercise can do wonders to you by calming your brains and soothing your nerves that prove ...

Lord of the Dance Pose – stretching your thighs, shoulders, abdomen, groins and chest

Natarajasana (Lord of the Dance Pose) When it comes to having a relaxed body and mind while investing as less as possible yoga is the best and the first thing that comes to one’s mind. Yoga is a universally known exercise for resolving physical ...

One-Legged King Pigeon Pose – stimulating your abdomen and all related organs along with opening your shoulders and chest

Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) Using yoga for managing your physical and psychological stress and fatigue is a tradition that dates back to quite a lot of years ago. This is because yoga itself is cheap and very effective way of ...

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