The baby pose helps in releasing the tension from your area of lower back

The baby poses Ananda Balasana Ananda Balasana is also known as the happy baby pose. This exercise of yoga has been found very relaxing and for making the mind calm. The pose involves the forward direction bending and it is the core of this exercise. How ...

Sarvangasana – recommended for asthma, infertility and sinusitis

Sarvangasana Like all yoga exercises Sarvangasana is known for soothing your nerves and giving you a relaxed state of mind while also relieving you physically. This exercise can do wonders to you by calming your brains and soothing your nerves that prove ...

Cobra Pose (Bhujangasana) – the best exercise for people with asthma and other respiratory problems

Cobra Pose (Bhujangasana) Yoga is known worldwide for being extremely relaxing both mentally and physically. However at time some of the exercises in yoga can be quite strenuous and hard but the rewards they give you at the end bring wonders to your ...

What is the role of Asana Yoga in Health

What is the role of Asana Yoga in Health Asana is defined as the position of seating that is relaxed for specific time period. Asana yoga has two basic components. First one is the place of yoga exercise and the other one is a seating posture of yoga ...

Yoga and Ayurveda in a Pooled Form

Yoga and Ayurveda in a Pooled Form Yoga and Ayurveda has been combined for many years such as they are practically known to be sisters now. The main function of both is to the heal body, mind and soul. In a general view, Ayurveda is linked with health ...

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