Standing Forward Bend Pose – stimulating your kidneys and livers and stretching your calves, hips and hamstrings

Uttanasana (Standing Forward Bend) Yoga is a great mind and body relieving exercise that can bring about great physical results in a short span of time without much material investment. However the key to success of each yoga exercise is that you have ...

Cobra Pose (Bhujangasana) – the best exercise for people with asthma and other respiratory problems

Cobra Pose (Bhujangasana) Yoga is known worldwide for being extremely relaxing both mentally and physically. However at time some of the exercises in yoga can be quite strenuous and hard but the rewards they give you at the end bring wonders to your ...

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