The Full Boat Pose (Paripurna Navasana) Paripurna Navasana is also named as the full boat pose. This type of yoga pose makes its actions in finding stability, balance and keeps up the erection of your body. This pose of exercise makes the body calm and ...

Yoga- your personal guide to lean self How do you calm yourself after a long exhausting day? Have you recently found that your stamina is decreasing day by day, your weight is increasing and people have started to notice just how chubby you seem to have ...

MANTRA CHANT-finding solace in music It has been proven that soft music acts as a healer to the body of a human being. From music we might as well turn our attention towards a certain chant known as the mantra chanting which is serving to be a real melodious ...

Look upon the potential functions of Hot Yoga Hot yoga is also known as “Bikram Yoga” that was originated by Bikram Chaudhary. Hot yoga normally takes one and an half hour and has different breathing exercises and postures. At the end of session, ...

Get to know about Ayurvedic Yoga Therapy It’s pointless to say that old and traditional treatments were favorable in their effects. They used to re-energize the mind and body connection and they allow people to look fresh, young and youthful. One of ...