Paschimottanasana – decreasing headache and alot more benefits

Paschimottanasana Yoga is an effective therapy for not only giving you some physical pleasure but also turns about to be soothing and relaxing for your nerves hence relieves you from all the stress and fatigue that accumulates in your body and mind every ...

Standing Forward Bend Pose – stimulating your kidneys and livers and stretching your calves, hips and hamstrings

Uttanasana (Standing Forward Bend) Yoga is a great mind and body relieving exercise that can bring about great physical results in a short span of time without much material investment. However the key to success of each yoga exercise is that you have ...

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