Yoga for starters

Yoga for starters If you are starting yoga and are not familiar with it then there are some yoga tips for beginners that you should keep in mind. Where to practice Before starting yoga you should select a good spot for exercises as yoga exercises include ...

How to maintain self-control as well as positive energy

Pranayama: Benefits and its Essence This article is all about pranayama as it is known to be one of the principles of yoga that focuses on breathing control. It teaches how to focus on your breathe and how to do proper breathing. It generally consists ...

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