What is the role of Asana Yoga in Health Asana is defined as the position of seating that is relaxed for specific time period. Asana yoga has two basic components. First one is the place of yoga exercise and the other one is a seating posture of yoga ...

Benefits and Potential Features of Yoga Therapy The word “yoga” means accordance and harmony. It is considered as the old method to expand the capability and potentiality. The true essence of yoga is incomplete without achieving harmony in daily life ...