The Wonders of Yoga

The Wonders of Yoga Yoga, in itself, is a term widely used in the Indian culture. It is comprised of a combination of a spiritual, mental and physical discipline that aims to promote a more physical well-being from the inside. Traditional Indian Yoga, ...

Building strength power and flexibility with Downward dog posture

Downward dog faced Adho Mukha Svanasana The pose of Adho Mukha Svanasana is also known as the downward dog posture. This pose of yoga exercises is used for the building of power and flexibility for the body. In this pose the body is in a complete inverted ...

Yoga for starters

Yoga for starters If you are starting yoga and are not familiar with it then there are some yoga tips for beginners that you should keep in mind. Where to practice Before starting yoga you should select a good spot for exercises as yoga exercises include ...

Yoga – your personal guide to lean self

Yoga- your personal guide to lean self How do you calm yourself after a long exhausting day? Have you recently found that your stamina is decreasing day by day, your weight is increasing and people have started to notice just how chubby you seem to have ...

Yoga tips for people of all ages

Yoga tips  for people of all ages In this article you will find some of the most effective yoga tips that would affect not only your yoga performance but overall the performance of yourself; whether you are at work or you are at home. Some of the yoga ...

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