The low lunge (Anjaneyasana) pose helps in digestion of food and a lot more

The low lunge Anjaneyasana Anjaneyasana is also known as low lunge in yoga exercises. This pose of yoga improves and helps in strengthening of legs, hips, arms, shoulders and knees. This type of yoga exercise focuses on the neck, chest and lungs. How ...

One-Legged King Pigeon Pose – stimulating your abdomen and all related organs along with opening your shoulders and chest

Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) Using yoga for managing your physical and psychological stress and fatigue is a tradition that dates back to quite a lot of years ago. This is because yoga itself is cheap and very effective way of ...

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