Get relief from high blood pressure with yoga
Get relief from high blood pressure with yoga
High blood pressure is very common problem that occur due to hypertension. There are various other reasons that cause high pressure of blood.
People tend to follow more medication and physical activities ...
Building strength power and flexibility with Downward dog posture
Downward dog faced Adho Mukha Svanasana
The pose of Adho Mukha Svanasana is also known as the downward dog posture. This pose of yoga exercises is used for the building of power and flexibility for the body. In this pose the body is in a complete inverted ...
Chair Pose strengthens up your thighs and ankles
Uthkatasana the chair pose
Uthkatasana is also commonly known as the chair pose. In this type of pose, a person sits in a position of sitting on a chair. This type of pose is known for its ability of putting focus on the muscles of thighs. It involves ...
Stretches your lower back with the child pose
The child poses Balasana
This exercise of yoga Balasana is also known as child pose which involves the strengthening of the spinal cord and helps in releasing of the lower back area.
This pose of yoga is also used for the warming up of body. It is the ...
