Sarvangasana – recommended for asthma, infertility and sinusitis

Sarvangasana Like all yoga exercises Sarvangasana is known for soothing your nerves and giving you a relaxed state of mind while also relieving you physically. This exercise can do wonders to you by calming your brains and soothing your nerves that prove ...

Paschimottanasana – decreasing headache and alot more benefits

Paschimottanasana Yoga is an effective therapy for not only giving you some physical pleasure but also turns about to be soothing and relaxing for your nerves hence relieves you from all the stress and fatigue that accumulates in your body and mind every ...

Lord of the Dance Pose – stretching your thighs, shoulders, abdomen, groins and chest

Natarajasana (Lord of the Dance Pose) When it comes to having a relaxed body and mind while investing as less as possible yoga is the best and the first thing that comes to one’s mind. Yoga is a universally known exercise for resolving physical ...

Worried about your weight? Try Yoga…!

Worried about your weight? Or feeling fat and chubby because of the excessive naughty fat which is stubborn to stick to every part of your body and not let you go? You might sometimes have wondered how yoga can actually be the cause of weight loss. Well ...

Yoga – your personal guide to lean self

Yoga- your personal guide to lean self How do you calm yourself after a long exhausting day? Have you recently found that your stamina is decreasing day by day, your weight is increasing and people have started to notice just how chubby you seem to have ...

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