Eagle pose stretches the areas of upper back

Eagle pose of Garudasana This pose of yoga Garudasana is commonly known as eagle pose. This pose helps in improvement of balance of body and keeps on stretching the upper part of your back, thighs and shoulders. This pose of yoga exercise makes the posture ...

Building strength power and flexibility with Downward dog posture

Downward dog faced Adho Mukha Svanasana The pose of Adho Mukha Svanasana is also known as the downward dog posture. This pose of yoga exercises is used for the building of power and flexibility for the body. In this pose the body is in a complete inverted ...

The wide angle pose of yoga stimulates the reproductive organs

The wide angle with Upavistha Konasana Upavistha Konasana is named as seated wide angle forward bend for the common use. This type of yoga exercise has proved itself to an activity which releases the stress and triggers up the activities related to sex ...

Stretches your lower back with the child pose

The child poses Balasana This exercise of yoga Balasana is also known as child pose which involves the strengthening of the spinal cord and helps in releasing of the lower back area. This pose of yoga is also used for the warming up of body. It is the ...

Locust Pose and its benefits

Salabhasana (Locust Pose) Yoga is known as the most effective of all exercises since it works wonders by not only comforting you physically but also relieving you of all your stress and depression mentally while giving you a relaxed and serene demeanor. However ...

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