The Wonders of Yoga

The Wonders of Yoga Yoga, in itself, is a term widely used in the Indian culture. It is comprised of a combination of a spiritual, mental and physical discipline that aims to promote a more physical well-being from the inside. Traditional Indian Yoga, ...

Why Yoga is important for healthy lifestyle?!

Why Yoga is important for healthy lifestyle?! Yoga is a healthy activity that combines mind with body and soul. Importance of yoga is not limited to fascinating benefits against diseases and pains of body but it is essentially important for spiritual ...

Top reasons why to do yoga

Top reasons why to do yoga? Yoga has enormous benefits that can’t be neglected. Flexibility, boost in energy level, controlled diseases, stress free lives are few of these benefits. You should perform yoga to get various benefits. Here presenting various ...

Get relief from stress, fatigue, head ache and even depressions with Prasarita Padottanasana

Prasarita Padottanasana Yoga exercises are known for relieving you of all your mental and physical fatigue while giving you a nice and relaxed personality full of energy and passion. However one thing insisted upon is that they should be conducted in ...

The Full Boat Pose – Paripurna Navasana

The Full Boat Pose (Paripurna Navasana) Paripurna Navasana is also named as the full boat pose. This type of yoga pose makes its actions in finding stability, balance and keeps up the erection of your body. This pose of exercise makes the body calm and ...

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