Chair Pose strengthens up your thighs and ankles

Uthkatasana the chair pose Uthkatasana is also commonly known as the chair pose. In this type of pose, a person sits in a position of sitting on a chair. This type of pose is known for its ability of putting focus on the muscles of thighs. It involves ...

Renowned Yoga Breathing Exercises for Practitioners

Renowned Yoga Breathing Exercises for Practitioners  Yoga is well-known exercise that makes your body flexible and strong. There are some essential components of yoga that need to be considered while doing yoga exercise. For instance, famous yoga breathing ...

Learn about healthier yoga poses

Yoga is all about the effective lifestyle that consists of diet, exercise program, mental and physical wellness. It was originally introduced in India and Kashmir, but now it has become popular all over the world. There are different types and postures ...
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