The Full Boat Pose – Paripurna Navasana

The Full Boat Pose (Paripurna Navasana) Paripurna Navasana is also named as the full boat pose. This type of yoga pose makes its actions in finding stability, balance and keeps up the erection of your body. This pose of exercise makes the body calm and ...

Yoga for starters

Yoga for starters If you are starting yoga and are not familiar with it then there are some yoga tips for beginners that you should keep in mind. Where to practice Before starting yoga you should select a good spot for exercises as yoga exercises include ...

Yoga is good for Weight Loss as it deals with Root Cause

Yoga is good for Weight Loss as it deals with Root Cause Yogic exercises are very effective to lose weight appropriately. Through Yoga, one can be able to show different movements and body postures which are normally seem to be difficult. Thus, Yoga ...

Best Yoga Exercises for Reducing Back Pain

Best Yoga Exercises for Reducing Back Pain The research has been proven that in order to reduce the back pain, one must undergo with proper exercise. Muscles that are seen to be weak can be strengthened and retrained through appropriate exercise. If ...

Gets free of all negative thinking and emotions

Major Components of Smooth Ayurveda Health- Yoga Food can only give us a healthy physical body. But, our soul and spirit that is an essential part always gone malnourished. Smooth Ayurveda Health-Yoga gives you an opportunity to spend your life with ...

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