Top reasons why to do yoga

Top reasons why to do yoga? Yoga has enormous benefits that can’t be neglected. Flexibility, boost in energy level, controlled diseases, stress free lives are few of these benefits. You should perform yoga to get various benefits. Here presenting various ...

Yoga for starters

Yoga for starters If you are starting yoga and are not familiar with it then there are some yoga tips for beginners that you should keep in mind. Where to practice Before starting yoga you should select a good spot for exercises as yoga exercises include ...

Yoga – your personal guide to lean self

Yoga- your personal guide to lean self How do you calm yourself after a long exhausting day? Have you recently found that your stamina is decreasing day by day, your weight is increasing and people have started to notice just how chubby you seem to have ...

The magic relaxation-yoga

The magic relaxation-yoga When energy seem to be all lost, and you are in desperate need for a peace time then you might be surprised that a little juggling of the muscles and pretty free breathing can revive your mood in a jiffy. A person naturally ...

MEDITATION – a meeting with yourself

MEDITATION- a meeting with yourself Ever wondered how it is to meet with your own self? Or wondered how does it feel to seclude you and meditate to get the best soul relaxation ever? You might come across meditation tips for beginners here which rattle ...

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