How to Beat Stress and Anxiety with Yoga

How to Beat Stress and Anxiety with Yoga Do you know that you can beat stress and anxiety with yoga? Is the strategy you are using to overcome worry and fear beneficial or detrimental? Stress management would be easier for you if you decided to practice ...

Why Yoga is important for healthy lifestyle?!

Why Yoga is important for healthy lifestyle?! Yoga is a healthy activity that combines mind with body and soul. Importance of yoga is not limited to fascinating benefits against diseases and pains of body but it is essentially important for spiritual ...

Get relief from high blood pressure with yoga

Get relief from high blood pressure with yoga High blood pressure is very common problem that occur due to hypertension. There are various other reasons that cause high pressure of blood. People tend to follow more medication and physical activities ...

Get relief from stress, fatigue, head ache and even depressions with Prasarita Padottanasana

Prasarita Padottanasana Yoga exercises are known for relieving you of all your mental and physical fatigue while giving you a nice and relaxed personality full of energy and passion. However one thing insisted upon is that they should be conducted in ...

The baby pose helps in releasing the tension from your area of lower back

The baby poses Ananda Balasana Ananda Balasana is also known as the happy baby pose. This exercise of yoga has been found very relaxing and for making the mind calm. The pose involves the forward direction bending and it is the core of this exercise. How ...

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