Cobra Pose (Bhujangasana) – the best exercise for people with asthma and other respiratory problems

Cobra Pose (Bhujangasana) Yoga is known worldwide for being extremely relaxing both mentally and physically. However at time some of the exercises in yoga can be quite strenuous and hard but the rewards they give you at the end bring wonders to your ...

Yoga for starters

Yoga for starters If you are starting yoga and are not familiar with it then there are some yoga tips for beginners that you should keep in mind. Where to practice Before starting yoga you should select a good spot for exercises as yoga exercises include ...

Look upon the potential functions of Hot Yoga

Look upon the potential functions of Hot Yoga Hot yoga is also known as “Bikram Yoga” that was originated by Bikram Chaudhary. Hot yoga normally takes one and an half hour and has different breathing exercises and postures. At the end of session, ...

Could I lose weight with Yoga?

The Helpful Answer to “Could I lose weight with Yoga” Yoga has several remarkable benefits such as improving flexibility, increasing strength and reducing stress. Yoga can make you feel better and enhances your well-being. Lots of people want to ...

Through Yoga, one can satisfy one’s needs of basic elements of life

Have a Look on some Benefits of Yoga The main elements of Yoga are the mind, the body and the soul. Yoga provides the different benefits specific to each element. The present article focuses on benefits of Yoga in all aspects. If we talk about physical ...

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