Stretch your lungs and chests with wheel pose

Urdhva Dhanurasana (Upward Bow or Wheel Pose) Yoga exercises are known all across the globe for being able to give you a great stretch that helps you relieve physical fatigue and mental stress in a short span of time. This pose namely Urdhva Dhanurasana ...

Building strength power and flexibility with Downward dog posture

Downward dog faced Adho Mukha Svanasana The pose of Adho Mukha Svanasana is also known as the downward dog posture. This pose of yoga exercises is used for the building of power and flexibility for the body. In this pose the body is in a complete inverted ...

The low lunge (Anjaneyasana) pose helps in digestion of food and a lot more

The low lunge Anjaneyasana Anjaneyasana is also known as low lunge in yoga exercises. This pose of yoga improves and helps in strengthening of legs, hips, arms, shoulders and knees. This type of yoga exercise focuses on the neck, chest and lungs. How ...

Lord of the Dance Pose – stretching your thighs, shoulders, abdomen, groins and chest

Natarajasana (Lord of the Dance Pose) When it comes to having a relaxed body and mind while investing as less as possible yoga is the best and the first thing that comes to one’s mind. Yoga is a universally known exercise for resolving physical ...

One-Legged King Pigeon Pose – stimulating your abdomen and all related organs along with opening your shoulders and chest

Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) Using yoga for managing your physical and psychological stress and fatigue is a tradition that dates back to quite a lot of years ago. This is because yoga itself is cheap and very effective way of ...

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