The Full Boat Pose – Paripurna Navasana

The Full Boat Pose (Paripurna Navasana) Paripurna Navasana is also named as the full boat pose. This type of yoga pose makes its actions in finding stability, balance and keeps up the erection of your body. This pose of exercise makes the body calm and ...

The low lunge (Anjaneyasana) pose helps in digestion of food and a lot more

The low lunge Anjaneyasana Anjaneyasana is also known as low lunge in yoga exercises. This pose of yoga improves and helps in strengthening of legs, hips, arms, shoulders and knees. This type of yoga exercise focuses on the neck, chest and lungs. How ...

Paschimottanasana – decreasing headache and alot more benefits

Paschimottanasana Yoga is an effective therapy for not only giving you some physical pleasure but also turns about to be soothing and relaxing for your nerves hence relieves you from all the stress and fatigue that accumulates in your body and mind every ...

Standing Forward Bend Pose – stimulating your kidneys and livers and stretching your calves, hips and hamstrings

Uttanasana (Standing Forward Bend) Yoga is a great mind and body relieving exercise that can bring about great physical results in a short span of time without much material investment. However the key to success of each yoga exercise is that you have ...

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