The low lunge (Anjaneyasana) pose helps in digestion of food and a lot more

The low lunge Anjaneyasana Anjaneyasana is also known as low lunge in yoga exercises. This pose of yoga improves and helps in strengthening of legs, hips, arms, shoulders and knees. This type of yoga exercise focuses on the neck, chest and lungs. How ...

Lord of the Dance Pose – stretching your thighs, shoulders, abdomen, groins and chest

Natarajasana (Lord of the Dance Pose) When it comes to having a relaxed body and mind while investing as less as possible yoga is the best and the first thing that comes to one’s mind. Yoga is a universally known exercise for resolving physical ...

One-Legged King Pigeon Pose – stimulating your abdomen and all related organs along with opening your shoulders and chest

Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) Using yoga for managing your physical and psychological stress and fatigue is a tradition that dates back to quite a lot of years ago. This is because yoga itself is cheap and very effective way of ...

Yoga for starters

Yoga for starters If you are starting yoga and are not familiar with it then there are some yoga tips for beginners that you should keep in mind. Where to practice Before starting yoga you should select a good spot for exercises as yoga exercises include ...

Worried about your weight? Try Yoga…!

Worried about your weight? Or feeling fat and chubby because of the excessive naughty fat which is stubborn to stick to every part of your body and not let you go? You might sometimes have wondered how yoga can actually be the cause of weight loss. Well ...

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