Chair Pose strengthens up your thighs and ankles

Uthkatasana the chair pose Uthkatasana is also commonly known as the chair pose. In this type of pose, a person sits in a position of sitting on a chair. This type of pose is known for its ability of putting focus on the muscles of thighs. It involves ...

Best yoga poses to be consider

Best  Yoga  Poses to be Consider It’s no more hidden aspect that to build and retain outstanding heath, muscle should be strengthened and maintained. According to Disease Control and Prevention centers, yoga is opted for a best package to strengthen ...

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