The baby pose helps in releasing the tension from your area of lower back

The baby poses Ananda Balasana Ananda Balasana is also known as the happy baby pose. This exercise of yoga has been found very relaxing and for making the mind calm. The pose involves the forward direction bending and it is the core of this exercise. How ...

Relax your body and mind with Dolphin Plank Pose

Dolphin Plank Pose The Plank Pose is also titled as the dolphin pose. This pose of yoga has proved itself in the improvement of the balance of your arm. It has reputed itself as the integrated core in strengthening of the muscles of arms and legs. This ...

© 2018 Yoga Is Oneness. All rights reserved · Privacy Policy & Cookies · Contact