The low lunge (Anjaneyasana) pose helps in digestion of food and a lot more

The low lunge Anjaneyasana Anjaneyasana is also known as low lunge in yoga exercises. This pose of yoga improves and helps in strengthening of legs, hips, arms, shoulders and knees. This type of yoga exercise focuses on the neck, chest and lungs. How ...

Locust Pose and its benefits

Salabhasana (Locust Pose) Yoga is known as the most effective of all exercises since it works wonders by not only comforting you physically but also relieving you of all your stress and depression mentally while giving you a relaxed and serene demeanor. However ...

One-Legged King Pigeon Pose – stimulating your abdomen and all related organs along with opening your shoulders and chest

Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) Using yoga for managing your physical and psychological stress and fatigue is a tradition that dates back to quite a lot of years ago. This is because yoga itself is cheap and very effective way of ...

Cobra Pose (Bhujangasana) – the best exercise for people with asthma and other respiratory problems

Cobra Pose (Bhujangasana) Yoga is known worldwide for being extremely relaxing both mentally and physically. However at time some of the exercises in yoga can be quite strenuous and hard but the rewards they give you at the end bring wonders to your ...

Utthita Hasta Padangustasana – tips for the pose

Utthita Hasta Padangustasana (Extended Hand-To-Big-Toe Pose) When it comes to yoga and achieving its effective results people usually are not that satisfies since they feel that their efforts have not been accorded well. However according to famous and ...

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