Eagle pose stretches the areas of upper back

Eagle pose of Garudasana This pose of yoga Garudasana is commonly known as eagle pose. This pose helps in improvement of balance of body and keeps on stretching the upper part of your back, thighs and shoulders. This pose of yoga exercise makes the posture ...

The low lunge (Anjaneyasana) pose helps in digestion of food and a lot more

The low lunge Anjaneyasana Anjaneyasana is also known as low lunge in yoga exercises. This pose of yoga improves and helps in strengthening of legs, hips, arms, shoulders and knees. This type of yoga exercise focuses on the neck, chest and lungs. How ...

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