Stretches your lower back with the child pose

The child poses Balasana This exercise of yoga Balasana is also known as child pose which involves the strengthening of the spinal cord and helps in releasing of the lower back area. This pose of yoga is also used for the warming up of body. It is the ...

Locust Pose and its benefits

Salabhasana (Locust Pose) Yoga is known as the most effective of all exercises since it works wonders by not only comforting you physically but also relieving you of all your stress and depression mentally while giving you a relaxed and serene demeanor. However ...

Yoga – your personal guide to lean self

Yoga- your personal guide to lean self How do you calm yourself after a long exhausting day? Have you recently found that your stamina is decreasing day by day, your weight is increasing and people have started to notice just how chubby you seem to have ...

The magic relaxation-yoga

The magic relaxation-yoga When energy seem to be all lost, and you are in desperate need for a peace time then you might be surprised that a little juggling of the muscles and pretty free breathing can revive your mood in a jiffy. A person naturally ...

Yoga tips for people of all ages

Yoga tipsĀ  for people of all ages In this article you will find some of the most effective yoga tips that would affect not only your yoga performance but overall the performance of yourself; whether you are at work or you are at home. Some of the yoga ...

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