How yoga is beneficial for weight loss

How yoga is beneficial for weight loss Yoga benefits are unlimited. It has been practiced to enjoy tremendous benefits according to the body requirements. Few want to improve blood circulation, diabetes, heart disease and some individuals want to perform ...

Get relief from high blood pressure with yoga

Get relief from high blood pressure with yoga High blood pressure is very common problem that occur due to hypertension. There are various other reasons that cause high pressure of blood. People tend to follow more medication and physical activities ...

Get relief from stress, fatigue, head ache and even depressions with Prasarita Padottanasana

Prasarita Padottanasana Yoga exercises are known for relieving you of all your mental and physical fatigue while giving you a nice and relaxed personality full of energy and passion. However one thing insisted upon is that they should be conducted in ...

The Full Boat Pose – Paripurna Navasana

The Full Boat Pose (Paripurna Navasana) Paripurna Navasana is also named as the full boat pose. This type of yoga pose makes its actions in finding stability, balance and keeps up the erection of your body. This pose of exercise makes the body calm and ...

The low lunge (Anjaneyasana) pose helps in digestion of food and a lot more

The low lunge Anjaneyasana Anjaneyasana is also known as low lunge in yoga exercises. This pose of yoga improves and helps in strengthening of legs, hips, arms, shoulders and knees. This type of yoga exercise focuses on the neck, chest and lungs. How ...

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