Why Yoga is important for healthy lifestyle?!

Why Yoga is important for healthy lifestyle?! Yoga is a healthy activity that combines mind with body and soul. Importance of yoga is not limited to fascinating benefits against diseases and pains of body but it is essentially important for spiritual ...

The Full Boat Pose – Paripurna Navasana

The Full Boat Pose (Paripurna Navasana) Paripurna Navasana is also named as the full boat pose. This type of yoga pose makes its actions in finding stability, balance and keeps up the erection of your body. This pose of exercise makes the body calm and ...

Stretches your lower back with the child pose

The child poses Balasana This exercise of yoga Balasana is also known as child pose which involves the strengthening of the spinal cord and helps in releasing of the lower back area. This pose of yoga is also used for the warming up of body. It is the ...

Tips and Tricks for an Effective Bikram Yoga

Tips and Tricks for an Effective Bikram Yoga Yoga is a journey of superfluous, comfortable and amazing workout. If you find yourself searching for a healthy and satisfying way of yoga workout, you should at once dive in the midst of bikram yoga. Bikram ...

Yoga – your personal guide to lean self

Yoga- your personal guide to lean self How do you calm yourself after a long exhausting day? Have you recently found that your stamina is decreasing day by day, your weight is increasing and people have started to notice just how chubby you seem to have ...

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