One-Legged King Pigeon Pose – stimulating your abdomen and all related organs along with opening your shoulders and chest

Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) Using yoga for managing your physical and psychological stress and fatigue is a tradition that dates back to quite a lot of years ago. This is because yoga itself is cheap and very effective way of ...

Cobra Pose (Bhujangasana) – the best exercise for people with asthma and other respiratory problems

Cobra Pose (Bhujangasana) Yoga is known worldwide for being extremely relaxing both mentally and physically. However at time some of the exercises in yoga can be quite strenuous and hard but the rewards they give you at the end bring wonders to your ...

Utthita Hasta Padangustasana – tips for the pose

Utthita Hasta Padangustasana (Extended Hand-To-Big-Toe Pose) When it comes to yoga and achieving its effective results people usually are not that satisfies since they feel that their efforts have not been accorded well. However according to famous and ...

Yoga is good for Weight Loss as it deals with Root Cause

Yoga is good for Weight Loss as it deals with Root Cause Yogic exercises are very effective to lose weight appropriately. Through Yoga, one can be able to show different movements and body postures which are normally seem to be difficult. Thus, Yoga ...

Features and popularity of yoga mats

Features and Popularity of Yoga Mats Nowadays Yoga has become very popular throughout the world. People consider yoga exercises due to its immediate effects, safety, and effectiveness. However, before engaging in yoga, you need to know about features ...

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