Keep Your Health Fit by Practicing Baddha Konasana (The butterfly pose)

Keep Your Health Fit by Practicing Baddha Konasana The butterfly pose, also known as Baddha Konasana is a pose performed by yoga enthusiasts to primarily relax and stretch the muscles of the legs, including the thighs and subsequently, the internal organs ...

Top 10 Yoga Asanas /Posture for Beginners

Top 10 Yoga Asanas /Posture for Beginners Yoga is undoubtedly one of the best workouts that you can engage in. However, many people find it daunting at first. The following are top 10 Yoga Asanas /Postures for beginners. Mountain Pose The posture involves ...

The tree pose – Vriksasana

The tree pose, also known as vriksasana, is a pose done by yoga enthusiasts as a part of their routine. This particular pose aims for the yogi to mimic or replicate the steady and graceful stance of trees. Contrary to other yoga poses, this tree pose ...

Get relief from stress, fatigue, head ache and even depressions with Prasarita Padottanasana

Prasarita Padottanasana Yoga exercises are known for relieving you of all your mental and physical fatigue while giving you a nice and relaxed personality full of energy and passion. However one thing insisted upon is that they should be conducted in ...

The angle of eight Astavakrasana

The angle of eight Astavakrasana Astavakrasana is one of the advance yoga exercises. It is based on the balance of arm which is posed in yoga exercise. This exercise of yoga is based on concept of bending and curving. This yoga exercise maintains up ...

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