Stretch your lungs and chests with wheel pose

Urdhva Dhanurasana (Upward Bow or Wheel Pose) Yoga exercises are known all across the globe for being able to give you a great stretch that helps you relieve physical fatigue and mental stress in a short span of time. This pose namely Urdhva Dhanurasana ...

Lord of the Dance Pose – stretching your thighs, shoulders, abdomen, groins and chest

Natarajasana (Lord of the Dance Pose) When it comes to having a relaxed body and mind while investing as less as possible yoga is the best and the first thing that comes to one’s mind. Yoga is a universally known exercise for resolving physical ...

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