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Stretches your lower back with the child pose

The child poses Balasana This exercise of yoga Balasana is also known as child pose which involves the strengthening of the spinal cord and helps in releasing of the lower back area. This pose of yoga is also used for the warming up of body. It is the ...

Locust Pose and its benefits

Salabhasana (Locust Pose) Yoga is known as the most effective of all exercises since it works wonders by not only comforting you physically but also relieving you of all your stress and depression mentally while giving you a relaxed and serene demeanor. However ...

Guide to Kundalini: Famous Yoga for Beginners

Guide to Kundalini: Famous Yoga for Beginners Kundalini is a latent female energy which in yoga pose is believed to exist in a coiled posture in the lower part of the spine. Usually in ancient literature and traditional guides to yoga this force is known ...

Sarvangasana – recommended for asthma, infertility and sinusitis

Sarvangasana Like all yoga exercises Sarvangasana is known for soothing your nerves and giving you a relaxed state of mind while also relieving you physically. This exercise can do wonders to you by calming your brains and soothing your nerves that prove ...

Paschimottanasana – decreasing headache and alot more benefits

Paschimottanasana Yoga is an effective therapy for not only giving you some physical pleasure but also turns about to be soothing and relaxing for your nerves hence relieves you from all the stress and fatigue that accumulates in your body and mind every ...

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