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The angle of eight Astavakrasana

The angle of eight Astavakrasana Astavakrasana is one of the advance yoga exercises. It is based on the balance of arm which is posed in yoga exercise. This exercise of yoga is based on concept of bending and curving. This yoga exercise maintains up ...

The Full Boat Pose – Paripurna Navasana

The Full Boat Pose (Paripurna Navasana) Paripurna Navasana is also named as the full boat pose. This type of yoga pose makes its actions in finding stability, balance and keeps up the erection of your body. This pose of exercise makes the body calm and ...

The baby pose helps in releasing the tension from your area of lower back

The baby poses Ananda Balasana Ananda Balasana is also known as the happy baby pose. This exercise of yoga has been found very relaxing and for making the mind calm. The pose involves the forward direction bending and it is the core of this exercise. How ...

Stretch your lungs and chests with wheel pose

Urdhva Dhanurasana (Upward Bow or Wheel Pose) Yoga exercises are known all across the globe for being able to give you a great stretch that helps you relieve physical fatigue and mental stress in a short span of time. This pose namely Urdhva Dhanurasana ...

Eagle pose stretches the areas of upper back

Eagle pose of Garudasana This pose of yoga Garudasana is commonly known as eagle pose. This pose helps in improvement of balance of body and keeps on stretching the upper part of your back, thighs and shoulders. This pose of yoga exercise makes the posture ...

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