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How to Beat Stress and Anxiety with Yoga

How to Beat Stress and Anxiety with Yoga Do you know that you can beat stress and anxiety with yoga? Is the strategy you are using to overcome worry and fear beneficial or detrimental? Stress management would be easier for you if you decided to practice ...

The Wonders of Yoga

The Wonders of Yoga Yoga, in itself, is a term widely used in the Indian culture. It is comprised of a combination of a spiritual, mental and physical discipline that aims to promote a more physical well-being from the inside. Traditional Indian Yoga, ...

Yoga – one of the most powerful tools to lose weight

Yoga – a holistic practice for physical and mental well-being Yoga, which is believed to have originated in India, is well recognized all over the world to offer a number of benefits. Yoga is known to be a stress buster and can also help lose fat from ...

Why Yoga is important for healthy lifestyle?!

Why Yoga is important for healthy lifestyle?! Yoga is a healthy activity that combines mind with body and soul. Importance of yoga is not limited to fascinating benefits against diseases and pains of body but it is essentially important for spiritual ...

Top reasons why to do yoga

Top reasons why to do yoga? Yoga has enormous benefits that can’t be neglected. Flexibility, boost in energy level, controlled diseases, stress free lives are few of these benefits. You should perform yoga to get various benefits. Here presenting various ...

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