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Yoga, A Way of Life That You Need to Embrace

Yoga, A Way of Life that you need to Embrace Over the years, yoga has continued to rejuvenate many and give peace of mind to practitioners. To others, yoga is a mysterious practice that is prevalent among Indians and other people from the orient. One ...

Keep Your Health Fit by Practicing Baddha Konasana (The butterfly pose)

Keep Your Health Fit by Practicing Baddha Konasana The butterfly pose, also known as Baddha Konasana is a pose performed by yoga enthusiasts to primarily relax and stretch the muscles of the legs, including the thighs and subsequently, the internal organs ...

Top 10 Yoga Asanas /Posture for Beginners

Top 10 Yoga Asanas /Posture for Beginners Yoga is undoubtedly one of the best workouts that you can engage in. However, many people find it daunting at first. The following are top 10 Yoga Asanas /Postures for beginners. Mountain Pose The posture involves ...

The tree pose – Vriksasana

The tree pose, also known as vriksasana, is a pose done by yoga enthusiasts as a part of their routine. This particular pose aims for the yogi to mimic or replicate the steady and graceful stance of trees. Contrary to other yoga poses, this tree pose ...

Why Yoga is the Ultimate Cure for Back Pains

Why Yoga is the Ultimate Cure for Back Pains That back pain is a serious problem in the society we live in is not in doubt. Specialists are making a kill as the number of patients is increasing by the day. Some people also use home remedies to deal with ...

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