The magic relaxation-yoga

The magic relaxation-yoga When energy seem to be all lost, and you are in desperate need for a peace time then you might be surprised that a little juggling of the muscles and pretty free breathing can revive your mood in a jiffy. A person naturally ...

Yoga tips for people of all ages

Yoga tips  for people of all ages In this article you will find some of the most effective yoga tips that would affect not only your yoga performance but overall the performance of yourself; whether you are at work or you are at home. Some of the yoga ...

Bikram Yoga (Hot Yoga) – very effective for weight loss

Bikram Yoga- an effective weight loss Bikram yoga establishes a quality exercise between mind and body resulting in toned muscles and stable balance, and gives you a lean healthy appearance. The effective diet tips during bikram yoga to reduce weight ...

What is the role of Asana Yoga in Health

What is the role of Asana Yoga in Health Asana is defined as the position of seating that is relaxed for specific time period. Asana yoga has two basic components. First one is the place of yoga exercise and the other one is a seating posture of yoga ...

Benefits and Potential Features of Yoga Therapy

Benefits and Potential Features of Yoga Therapy The word “yoga” means accordance and harmony. It is considered as the old method to expand the capability and potentiality. The true essence of yoga is incomplete without achieving harmony in daily life ...

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