Yoga – one of the most powerful tools to lose weight

Yoga – a holistic practice for physical and mental well-being Yoga, which is believed to have originated in India, is well recognized all over the world to offer a number of benefits. Yoga is known to be a stress buster and can also help lose fat from ...

Why Yoga is important for healthy lifestyle?!

Why Yoga is important for healthy lifestyle?! Yoga is a healthy activity that combines mind with body and soul. Importance of yoga is not limited to fascinating benefits against diseases and pains of body but it is essentially important for spiritual ...

Top reasons why to do yoga

Top reasons why to do yoga? Yoga has enormous benefits that can’t be neglected. Flexibility, boost in energy level, controlled diseases, stress free lives are few of these benefits. You should perform yoga to get various benefits. Here presenting various ...

Top 5 yoga tips for beginners

Top 5 yoga tips for beginners If you are planning to start performing yoga first time then take some advices from your instructors and friends who are already doing yoga. Other than this option, here are effective yoga tips for beginners. Find a qualified ...

Sarvangasana – recommended for asthma, infertility and sinusitis

Sarvangasana Like all yoga exercises Sarvangasana is known for soothing your nerves and giving you a relaxed state of mind while also relieving you physically. This exercise can do wonders to you by calming your brains and soothing your nerves that prove ...

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